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6. Denial of food to a party or business when rude. In turn the foods you know your diet is surprisingly acceptable.

7. Skipping a meal from time to time will help you lose. Skipping a meal means that hungry at the next meal you eat, probably too much.

8. The bread fattening, nuts are fattening, pasta fattening. Bread, pasta is a great source of , and will not gain more weight than any other food with the same number of calories.

9. All calories are equal. Choose healthy foods that appear when you lose weight or control your hunger.

10. If you do not clean your plate, to waste food. the end, experts say, many believe that food and dietary rules, we like to be broken – without guilt!

Posted in Nutrition | Tags: bread fattening, calories, diet rules, dietary rules, dignity, gain weight, great source, guilt, healthy foods, nutrition experts, personal journey, source of nutrients, stack of books, stupid rules, track 6

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