2. As with olive oil and tomatoes enhances the curative quality, make red sauce for pasta with tomatoes, tomato puree and sauté garlic in olive oil and onion. Tomato sauce is used to make, has more than 10 times the nutrients of tomato.
4. Drink tomato juice.
5. Take a tomato supplement. If you can not stomach tomatoes, then provide a supplement of 200 mg, equivalent to more than four recommended tomatoes.
Add tomatoes to your diet, systolic blood pressure decrease of 10 points and diastolic pressure by 4 points, was clearly in the study of Israel. How do you see, tomatoes, strengthen your immune system and lower blood pressure.
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